How to manage Jet Lag during long-haul holiday flights

Seasoned travelers know how some great holidays can turn out to be tiring due to jet lag, especially when traveling to far destinations on long-haul flights. But if you do it right, you can reduce or sometimes even erase the impact and maximize the fun you have on your trip. Below are some of the things you can do in order to combat jet lag and get the best out of your holiday.

What is Jet Lag?

Jet lag is a temporary disorder that results from the difficulties that the body clock has in adjusting to the new local time when one moves across several time zones. This leads to some of the symptoms which are fatigue, sleeplessness, irritability, and lack of focus. Like all effects of travel, jet lag, unfortunately, cannot be eradicated, however, knowledge of its causes and remedies is vital.

Pre-flight tips for combating Jet Lag

• Choose the Best Airlines: In selecting the best airlines for long-haul flights, Comfort is an important factor that helps to minimize the effects of jet lag. Choose, where to fly with many hours of non-stop flights and treat yourself with comfortable armchairs, delicious food, and special programs on board. While you can easily choose flights that will meet your needed criteria, booking your trip with JetSaver will make your journey seamless.
• Sleeping and eating habits: Try removing a few hours from your normal sleep habit and feasting your ears with the new time zone a few days before your travel. To avoid disturbances in the body clock, when traveling east, one should try and get to bed earlier than usual while when traveling west, one should try and stay awake longer than usual. The best ways to prevent jet lag can be done by taking into consideration the different time zones.
• Stay hydrated: Drink plenty of water, especially if one is a victim of jet lag, the condition gets worse due to lack of enough water. There is a need to drink a lot of fluids before the flight and during the journey. Pregnant women also should not drink alcohol, and it is better to refrain from caffeine, as it can also affect your sleeping pattern and make jet lag worse.
• Go Light Carry an eye mask, good noise-canceling headphones, and a travel pillow to and from the airplane just in case you get a business class or window seat. For the best things to do for jet lag, one needs to take comfort.

In-flight strategies to minimize Jet Lag

• Do not switch to the local time, once on board, change your time, and operate within the time zone of the destination. Stick to this timetable for eating and sleeping, since this is the best way to finally get your body to cooperate.
• Walk around during long hauls flights, the idea is to keep active. Pat around the cabin, touch the wall, activate the joints, and make some easy movements to prevent having tired muscles.
• Reducing screen time and exposing your skin to blue light devices decreases the production of melatonin, thus affecting your sleep. Choose a book to read or listen to pleasant music instead.
• Sleep medications are useful if you can’t sleep, With this in mind, try natural remedies such as melatonin, or ask your doctor for the best sleep medications. These can be the best way to get over jet lag when used appropriately.

Post-flight tips for overcoming Jet Lag

• Exposing yourself to natural light: This can help you wake wp, The body clock can be regulated by being exposed to sunlight. It is recommended that one get out of doors once you enter the new time zone.
• Stay active: Simple walking with family and friends or even doing yoga would help one to eliminate lethargic feelings and probably adjust to new times. It is also a great way to combat jet lag when you are on holiday, and it’s also an excellent way to fight fatigue after you fly long-haul.
• Avoid naps: Although it may be possible to get a nap, especially after a disrupted flight, try and remain awake till the local evening. This is the best way to prevent jet lag from lingering.
• Healthy diet: Food intake must be balanced at the correct times in order to deal with the fluctuations of energy in the human body. People should avoid eating bulky meals or spicy meals, especially before going to bed at night.

Additional tips for managing Jet Lag

Consider stopovers: Dividing the long-haul flights by stopover helps to minimize the impact it puts on your body. Search for the most flexible flight options on JetSaver.

Stay patient: Jet lag can take a few days to resolve, so allow your body time to adjust.

Adjust Your Schedule Before Departure:  few days prior to your trip, slowly change your bedtime and meals timings to match the local time period of your destination.

Expose Yourself to Natural Light: The sunlight serves to adjust your internal clock. Enjoy time outside once you've arrived at your final location.

Tips to Avoid Jet Lag on Long Flights

Adjust Your Schedule Early: Regularly adjust your sleep routine to reflect your destination's time region.

Stay Hydrated: Take sufficiently of enjoy avoiding dehydration created by cabin air.

Limit Caffeine: Avoid these since they could change sleep habits.

Get Rest During the Flight: Use a neck pillow, noise-canceling headphones, or an eye mask to rest comfortably.

Expose Yourself to Natural Light: Upon arrival, spend time outdoors to help your body adjust to the new time zone.

Get Sunlight: Access to natural light helps refresh your internal timer.

Sleep Strategically: If you arrive at your location after dark, take a break on the plane.

Why JetSaver is your go-to for long-haul flights

JetSaver also helps to determine the best airlines for long-haul flights that will get you there comfortable and well-rested. Whether you are flying to sunny beaches, your holiday destination, or even going back home, JetSaver is ready to provide you with affordable prices, highly-valued services, and worry-free trips.

With these tips, you will be aware of how to manage jet lag all throughout your vacation trip. If you plan it right, you’ll be able to reach the destination with all your energy and enthusiasm to go sightseeing. Leave your travel bookings to JetSaver and let you concentrate more on the awesome moments in life.

How to Beat Jet Lag on a Long-Haul Flight

Prepare Before the Flight: To look like the time period of your location, modify your sleeping pattern a few days in advance. Stay hydrated and avoid drinks and coffee.

During the Flight: Sleep strategically based on your destination's time. Use an eye mask, neck pillow, and noise-canceling headphones for comfort.

After Arrival: Spend time outdoors to reset your internal clock with natural light. Stick to the local schedule for meals and rest to modify faster.

Move Around During the Flight: Stretch and take short walks to improve circulation and reduce fatigue.

How can you get jet lag from a 4-hour Flights?

Though jet lag is more prevalent on long-haul trips, it may also affect you please after shorter 4-hour flight, particularly if you're traveling between different time zones. Smaller flights may induce mild complaints such as weariness, stopped sleep habits, and slight discomfort owing to modifications in body timetables. Water retention, regular sleep habits, getting natural light upon entry can assist in limiting the impacts, resulting in an easier transition to your location.